BeatFlow Core: Music-Driven Core, Flexibility, and Strength Workout

BeatFlow Core is a rhythm-based class that blends elements of Pilates and yoga to engage your core, build strength, and enhance flexibility—all set to an energizing playlist that keeps you in the flow. Designed for all levels, this class emphasizes alignment, controlled movements, and breathing to create a balanced workout that challenges your core and stabilizes your entire body.

Expect a music-driven experience that will guide you through a sequence of movements aimed at deepening your core connection, improving posture, and building head-to-toe strength. The focus on fluid movements makes it easy to follow and highly effective.

What to expect:

A core-focused workout inspired by Pilates and yoga

Simple, fluid movements synced to the beat

Improved flexibility, balance, and core strength

Suitable for all levels—everyone is welcome to join

Bring your energy and prepare to flow through a powerful workout that strengthens both body and mind!

Music-Driven & Playful Ballet-Inspired Practice

Welcome to BeatFlow Barre, a dynamic, music-fueled fitness experience that blends the grace and strength of barre with the playful, rhythmic energy of BeatFlow. Rooted in ballet-inspired principles, this practice invites you to move, sculpt, and groove, powered by our Signature BeatFlow Mixtapes to energize each pulse and lift.

Designed for all levels, BeatFlow Barre combines classic barre technique with a musical twist. The beat becomes your guide, helping you find focus, amplify your endurance, and immerse yourself in the rhythm of movement.

What to expect:

An upbeat, music-driven barre session inspired by ballet and functional movement principles

Opportunities to challenge your strength, refine your alignment, and groove to the rhythm

A motivating beat that powers each pulse and movement, transforming your workout into an energizing flow

Open to all levels—let the music guide your strength, balance, and creativity

Join us in BeatFlow Barre and let the rhythm elevate your practice, where each beat inspires you to sculpt, move, and shine.

Strength and Core-Focused Practice

Elevate your practice with Aerial Sculpt, a dynamic class designed to build the strength and core stability needed for both aerial yoga and everyday movement. Using aerial silks as your primary tool, this class is ideal for all levels and a perfect preparation for more advanced aerial yoga poses that require increased strength and control.

Through targeted exercises and repetition, you’ll develop familiarity with key movements, allowing you to progressively deepen your practice. With a focus on strength, stability, and proper technique, this class offers a solid foundation to unlock new poses and explore your full potential.

You’re encouraged to personalize your practice, ensuring it meets your individual goals and fitness level while keeping it fun and empowering.

What to expect:

A strength-based flow using aerial silks to build muscle and core stability

Targeted exercises to prepare for advanced aerial poses and transitions

Functional movements that enhance overall fitness and support injury prevention

A playful yet focused environment where you can challenge yourself

Modifications and progressions to suit all levels, making it inclusive and accessible

Join us for Aerial Sculpt at Class Antwerp and experience the thrill of growing stronger, leaving each class feeling confident, empowered, and ready to take your aerial practice to new heights.

Choreo & Beat-Based Dance & Cardio Workout

Get ready to move, sweat, and have fun with Cardio Dance, a high-energy, beat-driven class that combines dance choreography with cardio for a full-body workout. This session is designed for all levels, so whether you're a seasoned dancer or a complete beginner, you'll feel right at home as we move to the rhythm.

In Cardio Dance, you'll learn simple but dynamic dance routines that blend elements of popular dance styles with high-intensity cardio moves. Set to an energizing playlist, this workout will keep you motivated, boost your endurance, and help improve coordination, balance, and rhythm—all while having a blast!

What to expect:

A welcoming, upbeat environment for all skill levels

Easy-to-follow dance routines

Cardio-based moves that get your heart pumping

Non-stop beats that keep you in the zone

No dance experience needed—just bring your energy, and let's dance it out!

Discover the Art of Improvisation

Welcome to Impro Dance, a transformative movement practice that invites you to explore, create, and connect with your body through the freedom of improvisation. This class encourages you to move authentically, respond intuitively to your environment, and express yourself in the moment.

Open to all levels, Impro Dance focuses on cultivating presence, creativity, and connection. Using traditional improvisation techniques, you’ll explore movement dynamics, spatial awareness, and how to communicate through your body, whether dancing solo or with others.

What to expect:

A traditional improvisational dance session emphasizing creativity and self-expression

Techniques to develop spatial awareness, presence, and dynamic movement

Opportunities to explore your unique movement language, both individually and in groups

Open to all levels—no prior dance experience required

Join us for Impro Dance and experience the joy of uninhibited movement, where every step is an invitation to discover and express your authentic self.

Dive into the raw energy of ecstatic dance, a journey where movement, music, and freedom collide. Leave all expectations behind as you step into a judgment-free space guided only by the beat. Here, the music – selected by our DJs, including Pink Jesus – fuels your flow, while the lights and rhythm inspire unrestrained expression. No choreography, no limits – just you, the beat, and a community united in motion.

Whether you're here to let go, connect, or simply be, each session offers a transformative experience, flowing seamlessly from deep basslines to ethereal melodies. Our sessions usually feature live or curated sets that touch all realms of sound, designed to awaken the dancer within and transport you into a world where only the present exists.

Welcome to Jazz Fusion, a dynamic monthly class that blends the sharp lines and rhythms of classic jazz with the fluidity and storytelling of modern jazz. This practice is designed to highlight your individuality while challenging traditional techniques, helping you explore your unique voice through movement.

What to expect:
A jazz fusion class that combines technical precision with expressive storytelling.
Learn key elements such as isolations, syncopated rhythms, and dynamic movement.
Focus on both technical growth and emotional connection through powerful choreography.
Develop coordination, flexibility, and a deeper understanding of how music shapes movement.

Whether you're honing your technique or discovering new ways to express yourself, Jazz Fusion provides the space to let your creativity shine and your artistry flow.

A Restorative Journey in Aerial Hammocks or on the Mat

Experience deep relaxation with our Crystal Singing Bowl Soundbath, where soothing sound vibrations guide you into a state of tranquility. Choose to immerse yourself while gently suspended in an aerial hammock or lying comfortably on a mat on the ground. This restorative soundbath uses crystal singing bowls to create harmonious frequencies that promote deep relaxation, stress release, and a sense of inner peace.

In this session, the soundwaves resonate through your body, helping to release tension, balance energy, and support healing. Whether you float in the hammock or ground yourself on the mat, the soundbath provides a soothing, immersive journey for body and mind.

What to expect:

A meditative sound experience with crystal singing bowls

The option to lie in an aerial hammock for a gentle, weightless sensation or on a mat for grounded comfort

Sound vibrations that help reduce stress and promote relaxation

Suitable for all levels—no experience required

Join us for the Crystal Singing Bowl Soundbath, where sound and stillness come together to nurture your mind and body in a peaceful, restorative experience.

Deep Relaxation and Sound Healing

Step into Yin Yoga & Crystal Sound, a serene and restorative experience that combines the meditative practice of yin yoga with the soothing vibrations of crystal sound bowls. This unique class blends long-held, gentle poses with the healing frequencies of crystal sounds, creating a deeply calming environment to help you release tension and connect to a state of inner peace.

In this session, you’ll hold yin poses for extended periods, allowing for a deep stretch of the connective tissues and enhanced joint mobility. The crystal sound bowls resonate through the space, guiding you into deeper relaxation and enhancing your body’s natural healing processes.

What to expect:

A tranquil yin yoga practice set to the resonant sounds of crystal singing bowls

Long-held poses for deep stretching and flexibility

The soothing sound vibrations create a meditative atmosphere for enhanced relaxation

Suitable for all levels—a gentle, immersive journey into peace and balance

Join us for Yin Yoga & Crystal Sound, where movement meets sound to foster a complete mind-body reset and a profound sense of harmony.

Elevate Your Practice

Discover Aerial Yoga, a playful and accessible class designed to introduce you to the fundamentals of aerial yoga. Using a supportive fabric hammock, this class helps you explore yoga poses in a new way, allowing for gentle inversions, enhanced flexibility, and a full-body stretch with ease and support.

In this beginner-friendly session, you’ll learn simple aerial poses and movements, focusing on balance, core engagement, and mindful breathing. The hammock provides support and allows you to explore movements that may feel challenging on the mat, helping to build confidence and strength in a safe, fun environment.

What to expect:

An safe introduction to aerial yoga using a fabric hammock for support

Simple, beginner-friendly poses to enhance flexibility and core strength

Gentle inversions and stretches that are easy on the joints

Suitable for all fitness levels—no prior experience needed

Join us for Aerial Yoga for Beginners and take your yoga practice to new heights, where you’ll gain confidence, strength, and a fresh perspective on movement!

Dynamic, Energizing Practice

Step into the world of Rocket Yoga, a playful and uplifting practice inspired by the Ashtanga tradition. This high-energy class welcomes yogis of all levels, offering an exciting opportunity to explore strength, flexibility, and flow. With plenty of modifications provided, it’s perfect whether you’re new to yoga or looking to spice up your practice.

Each session includes vibrant sequences featuring creative transitions, arm balances, and inversions. Through the repetition of poses, you’ll find familiarity in the practice, creating space to deepen your postures and breath. Over time, this can lead to a sense of meditation in movement, where the flow becomes both empowering and calming.

You can always modify and personalize your practice as you go, ensuring it aligns with your unique needs and abilities.

What to expect:

An energetic flow rooted in Ashtanga principles, with options for every level

Accessible modifications for all poses, making it fun and inclusive

Core-strengthening sequences and playful opportunities to try new poses

A welcoming space to challenge yourself while feeling supported

Opportunities to explore meditation through movement and breath

Come join Rocket Yoga at Class Antwerp and discover the joy of movement, leaving each class feeling empowered and refreshed.

Deep, Restorative Practice

Immerse yourself in the calming, restorative world of Yin Yoga, a slow-paced practice designed to help you release tension, enhance flexibility, and find profound relaxation. This class allows you to fully focus on the breath and the sensations within each pose, cultivating a sense of inner calm and mindfulness.

In Yin Yoga, poses are held for extended periods, targeting the deeper connective tissues and encouraging joint mobility. This meditative practice is accessible to all levels and offers a perfect balance to more active forms of exercise.

What to expect:

A peaceful yin yoga experience focused on stillness and relaxation

Long-held poses that encourage deep release and flexibility

A calm, introspective space to foster mindfulness and body awareness

Suitable for all levels—ideal for recovery and mental reset

Join us for Yin Yoga, where the quiet invites you to go deeper into both body and mind, finding release and renewal in each pose.

Aerial Yin Yoga

Gentle, Restorative Practice

Discover the soothing and supportive world of Aerial Yin Yoga, a unique practice that combines the calming benefits of Yin Yoga with the gentle support of aerial silks. This class is perfect for all levels, offering a safe and adaptable way to release tension, enhance flexibility, and find deep relaxation.

Using the aerial silks, you’ll experience gentle traction and support, allowing you to deepen your postures with ease and comfort. Through the repetition of poses and the guidance of the silks, you’ll cultivate familiarity in your practice, creating space to connect with your breath and body. Over time, this can lead to a meditative state, where stillness and mindfulness become second nature.

You’re encouraged to modify and personalize your practice, making it accessible and beneficial no matter where you are in your journey.

What to expect:

A serene and restorative yoga flow using aerial silks for support

Long-held poses that promote relaxation, flexibility, and joint health

Gentle traction provided by the silks, ideal for releasing tension and enhancing mobility

A calm environment to explore meditation through stillness and breath

Modifications and guidance to suit all levels, from beginners to advanced yogis

Join us for Aerial Yin Yoga at Class Antwerp and experience the perfect balance of support, stillness, and serenity, leaving each class feeling renewed and at ease.