BeatFlow Core: Music-Driven Core, Flexibility, and Strength Workout

BeatFlow Core is a rhythm-based class that blends elements of Pilates and yoga to engage your core, build strength, and enhance flexibility—all set to an energizing playlist that keeps you in the flow. Designed for all levels, this class emphasizes alignment, controlled movements, and breathing to create a balanced workout that challenges your core and stabilizes your entire body.

Expect a music-driven experience that will guide you through a sequence of movements aimed at deepening your core connection, improving posture, and building head-to-toe strength. The focus on fluid movements makes it easy to follow and highly effective.

What to expect:

A core-focused workout inspired by Pilates and yoga

Simple, fluid movements synced to the beat

Improved flexibility, balance, and core strength

Suitable for all levels—everyone is welcome to join

Bring your energy and prepare to flow through a powerful workout that strengthens both body and mind!

Immersive Music-Driven Flow

Step into BeatFlow Vinyasa, Class Antwerp’s signature flow class, where the rhythm of our exclusive mixtapes guides you into a state of complete flow. This powerful, immersive vinyasa practice connects breath with music and movement, allowing you to fully engage, let go, and find your groove.

With a fixed sequence running for 3-4 weeks, you’ll be able to track your progression and deepen your practice. Each session is crafted to move you with the beat, helping you tap into a flow state and enhance strength, balance, and mindfulness.

What to expect:

A vinyasa flow guided by music, syncing movement to the beat with our Signature BeatFlow Mixtapes

A fixed sequence over several weeks to support growth and familiarity

Powerful transitions that build strength and focus while keeping you in the flow

Open to all levels—come and let the beat take you into the zone!

Join us for BeatFlow Vinyasa, where the music and movement become one, guiding you to be truly moved by the rhythm.

Music-Driven & Playful Ashtanga-Inspired Practice

Welcome to BeatFlow Rocket, a dynamic, music-fueled yoga practice that brings the powerful, playful energy of Rocket Yoga to life. Based on Ashtanga principles, this practice encourages you to explore and play, using our Signature BeatFlow Mixtapes to fuel each movement with extra power and ignite your flow.

Designed for all levels, BeatFlow Rocket follows the structure of a classic Rocket sequence but with a musical twist. The beat provides rhythm and motivation, helping you deepen your focus, amplify your energy, and fully immerse yourself in the flow.

What to expect:

An upbeat, music-driven Rocket Yoga session inspired by Ashtanga principles

Opportunities to play, modify, and push your boundaries in each pose

A motivating beat that powers each movement and energizes your practice

Open to all levels—use the music to spark your strength and flow

Join us in BeatFlow Rocket and let the rhythm take your practice to new heights, where each beat inspires you to go deeper and flow stronger.

Choreo & Beat-Based Dance & Cardio Workout

Get ready to move, sweat, and have fun with Cardio Dance, a high-energy, beat-driven class that combines dance choreography with cardio for a full-body workout. This session is designed for all levels, so whether you're a seasoned dancer or a complete beginner, you'll feel right at home as we move to the rhythm.

In Cardio Dance, you'll learn simple but dynamic dance routines that blend elements of popular dance styles with high-intensity cardio moves. Set to an energizing playlist, this workout will keep you motivated, boost your endurance, and help improve coordination, balance, and rhythm—all while having a blast!

What to expect:

A welcoming, upbeat environment for all skill levels

Easy-to-follow dance routines

Cardio-based moves that get your heart pumping

Non-stop beats that keep you in the zone

No dance experience needed—just bring your energy, and let's dance it out!

High-Intensity Dance & Cardio Workout

Welcome to Cardio Dance HIIT, the ultimate high-energy workout that combines easy-to-follow, rhythm-based steps with high-intensity cardio intervals! This class is designed for all levels and skips complicated choreography—just simple, effective moves to get your heart rate up and your body moving.

With straightforward steps set to an upbeat playlist, you'll enjoy the perfect blend of dance-inspired cardio and powerful bursts of HIIT. Each session balances intense, quick movements with short recovery periods to maximize calorie burn, improve endurance, and leave you feeling energized.

What to expect:

Simple, easy-to-follow dance-inspired steps—no complex choreography

HIIT-style cardio intervals that keep your heart pumping

A motivating playlist that keeps you moving

Suitable for all fitness levels

Jump in and experience a fun, straightforward cardio workout that’ll have you feeling strong and accomplished!

Dive into the raw energy of ecstatic dance, a journey where movement, music, and freedom collide. Leave all expectations behind as you step into a judgment-free space guided only by the beat. Here, the music – selected by our DJs, including Pink Jesus – fuels your flow, while the lights and rhythm inspire unrestrained expression. No choreography, no limits – just you, the beat, and a community united in motion.

Whether you're here to let go, connect, or simply be, each session offers a transformative experience, flowing seamlessly from deep basslines to ethereal melodies. Our sessions usually feature live or curated sets that touch all realms of sound, designed to awaken the dancer within and transport you into a world where only the present exists.

A Restorative Journey in Aerial Hammocks or on the Mat

Experience deep relaxation with our Crystal Singing Bowl Soundbath, where soothing sound vibrations guide you into a state of tranquility. Choose to immerse yourself while gently suspended in an aerial hammock or lying comfortably on a mat on the ground. This restorative soundbath uses crystal singing bowls to create harmonious frequencies that promote deep relaxation, stress release, and a sense of inner peace.

In this session, the soundwaves resonate through your body, helping to release tension, balance energy, and support healing. Whether you float in the hammock or ground yourself on the mat, the soundbath provides a soothing, immersive journey for body and mind.

What to expect:

A meditative sound experience with crystal singing bowls

The option to lie in an aerial hammock for a gentle, weightless sensation or on a mat for grounded comfort

Sound vibrations that help reduce stress and promote relaxation

Suitable for all levels—no experience required

Join us for the Crystal Singing Bowl Soundbath, where sound and stillness come together to nurture your mind and body in a peaceful, restorative experience.

Deep Relaxation and Sound Healing

Step into Yin Yoga & Crystal Sound, a serene and restorative experience that combines the meditative practice of yin yoga with the soothing vibrations of crystal sound bowls. This unique class blends long-held, gentle poses with the healing frequencies of crystal sounds, creating a deeply calming environment to help you release tension and connect to a state of inner peace.

In this session, you’ll hold yin poses for extended periods, allowing for a deep stretch of the connective tissues and enhanced joint mobility. The crystal sound bowls resonate through the space, guiding you into deeper relaxation and enhancing your body’s natural healing processes.

What to expect:

A tranquil yin yoga practice set to the resonant sounds of crystal singing bowls

Long-held poses for deep stretching and flexibility

The soothing sound vibrations create a meditative atmosphere for enhanced relaxation

Suitable for all levels—a gentle, immersive journey into peace and balance

Join us for Yin Yoga & Crystal Sound, where movement meets sound to foster a complete mind-body reset and a profound sense of harmony.

Elevate Your Practice

Discover Aerial Yoga, a playful and accessible class designed to introduce you to the fundamentals of aerial yoga. Using a supportive fabric hammock, this class helps you explore yoga poses in a new way, allowing for gentle inversions, enhanced flexibility, and a full-body stretch with ease and support.

In this beginner-friendly session, you’ll learn simple aerial poses and movements, focusing on balance, core engagement, and mindful breathing. The hammock provides support and allows you to explore movements that may feel challenging on the mat, helping to build confidence and strength in a safe, fun environment.

What to expect:

An safe introduction to aerial yoga using a fabric hammock for support

Simple, beginner-friendly poses to enhance flexibility and core strength

Gentle inversions and stretches that are easy on the joints

Suitable for all fitness levels—no prior experience needed

Join us for Aerial Yoga for Beginners and take your yoga practice to new heights, where you’ll gain confidence, strength, and a fresh perspective on movement!

Ignite Your Flow

Embrace the power and intensity of Rocket Yoga, a high-energy practice rooted in the Ashtanga tradition. Perfect for those seeking to challenge themselves, this dynamic class moves at a brisk pace, emphasizing strength, flexibility, and playful exploration of asanas (yoga poses). Rocket Yoga breaks down barriers, inviting practitioners to push limits and find new depths in their practice, with modifications offered along the way.

In each session, you’ll work through invigorating sequences filled with arm balances, inversions, and creative transitions. With an emphasis on core strength, balance, and endurance, Rocket Yoga builds a resilient body and mind, making it ideal for yogis eager to level up their practice.

What to expect:

A fast-paced, energizing yoga flow inspired by Ashtanga principles

Asanas ( yoga poses) with accessible modifications—open to all levels ready for a challenge

Core-focused sequences and inversions to build power and balance

Opportunities to experiment and unlock new poses in a supportive environment

Step into Rocket Yoga at Class Antwerp and ignite your inner fire, discovering the thrill of pushing past boundaries and reaching new heights in both body and mind.

Deep, Restorative Practice

Immerse yourself in the calming, restorative world of Yin Yoga, a slow-paced practice designed to help you release tension, enhance flexibility, and find profound relaxation. This class allows you to fully focus on the breath and the sensations within each pose, cultivating a sense of inner calm and mindfulness.

In Yin Yoga, poses are held for extended periods, targeting the deeper connective tissues and encouraging joint mobility. This meditative practice is accessible to all levels and offers a perfect balance to more active forms of exercise.

What to expect:

A peaceful yin yoga experience focused on stillness and relaxation

Long-held poses that encourage deep release and flexibility

A calm, introspective space to foster mindfulness and body awareness

Suitable for all levels—ideal for recovery and mental reset

Join us for Yin Yoga, where the quiet invites you to go deeper into both body and mind, finding release and renewal in each pose.